womans  health coach

RE-JUVENATE RE-HABILITATE RE-ENERGISE

REMUM

At Remum, we are dedicated to empowering women at every stage of their lives through specialized health and fitness services.

Guided by Rifki Jakubowic, a certified Rehab Fitness Professional and Women’s Health Specialist, we offer strategies and techniques designed to promote well-being and prevent common health issues.

A Lifetime of Good Health

Our unique services cater to all women - before and after birth, during midlife, and in the golden years.

Whether you're aiming to prevent backaches, prolapse, leakage, or looking to regain strength and energy, we're here for you.

  • BEFORE BIRTH

    GET READY FOR THE BIG DAY

  • AFTER BIRTH

    GET BACK TO YOURSELF

  • MIDLIFE

    NOW IS THE TIME FOR SOME SELF-CARE

  • GOLDEN YEARS

    ITS NEVER TO LATE TO TAKE CARE OF YOURSELF

Our Approach

 

At Remum, we believe in addressing the root cause, not just the symptoms.

Our approach is holistic, sensitive, and confidential, focusing on your unique needs.

We offer both one-on-one and small group sessions, all designed to bring you real, lasting results.

Services Tailored for You

  • One-on-One Women's Health Coaching

    Get personalized one-on-one coaching to address specific women's health concerns such as pelvic floor issues, incontinence, prolapse, diastasis, and back pain.

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  • Pelvic Floor and Women's Health Workshop

    Join our interactive group workshop focused on pelvic floor health and women's wellness.

    In personal or zoom sessions

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  • First-Time Moms Birth Classes

    Join our one-of-a-kind birth classes that are specifically designed to prepare you for the amazing journey of motherhood. Gain the confidence and empowerment needed for a positive and joyous birth experience.

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  • Second-Time Moms Birth Coaching

    For second-time moms focusing on the latest, most relevant techniques and topics, specifically tailored to your evolving journey.

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book your free discovery call

Meet Rifki Jakubowic

Rifki is passionate about helping women understand their bodies and increase their performance.

With over a decade of hands-on experience and a plethora of certifications

Rifki constantly stays updated with the latest in women's health to deliver the best to her clients.