In person and Zoom Sessions for Your Health Needs
Available Sessions
One-on-One Women's Health Coaching
Get personalized one-on-one coaching to address specific women's health concerns such as pelvic floor issues, incontinence, prolapse, diastasis, and back pain.
This package includes one 1-hour session and three 30-minute sessions, allowing for focused attention and tailored support
Pelvic Floor and Women's Health Workshop
Join our interactive group workshop focused on pelvic floor health and women's wellness.
This 2-hour session provides comprehensive information, practical exercises, and valuable insights to empower you on your health journey.
In personal or zoom sessions
First-Time Moms Birth Classes
Join our one-of-a-kind birth classes that are specifically designed to prepare you for the amazing journey of motherhood.
Through practical exercises, pain management techniques, and essential knowledge, you will gain the confidence and empowerment needed for a positive and joyous birth experience.
In personal or zoom sessions
Second-Time Moms Birth Coaching
For second-time moms focusing on the latest, most relevant techniques and topics, specifically tailored to your evolving journey.
we address your unique experiences and prepare you for a confident, positive birth experience.
In personal or zoom one-on-one sessions
Ready to Start Your Journey to Better Health?
Choose the online Zoom session that aligns with your health goals and book your appointment today. Take the first step toward achieving optimal health and well-being.